Mitochondria & Mood Quiz
Discover how cellular energy and nervous system safety affect your emotional stability.Â
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IMPORTANT DISCLAIMER: This quiz is for educational purposes only and is not intended as a clinical assessment, diagnosis, or treatment recommendation.
Question 1: How energized do you feel when you wake for the day?
Please select an answer.
A) Recharged and ready to take on the world
B) Somewhat rested, but still groggy and foggy
C) Exhausted and barely able to function
Question 2: What type of light is the first to reach your eyes in the morning?
Please select an answer.
A) Natural daylight only
B) A mix of natural and artificial light
C) Cell phone, tv or other indoor lighting
Question 3:Â How often do you see the sunrise outdoors, without sunglasses on?Â
Please select an answer.
A) Every day or most days
B) Sometimes
C) Rarely or never
Question 4: Do you frequently skip breakfast or eat later in the morning?
Please select an answer.
A) Never, I always eat breakfast first thing
B) Occasionally, only when I have to eat a late breakfast
C) Almost always, I'm not an early eater
Question 5: Do you eat packaged foods regularly (several times a week)?
Please select an answer.
A) Not me, I avoid all packaged and heavily processed foods
B) Some weeks I do, some weeks I don't
C) Yes, I practically live on packaged food
Question 6: Do you frequently feel drained, exhausted or rundown?
Please select an answer.
A) No way, I'm always energized and full of life
B) Not all the time, but it definitely happens
C) Yes, I'm barely alive energetically
Question 7:Â Do you work indoors or spend at least 6 hours a day inside (or looking at a screen)?
Please select an answer.
A) Nope, most of my day is spent outdoors and away from screens
B) I do work indoors, but part of my day is also spent outside
C) Almost all of my day is spent indoors and/or focused on a screen
Question 8: Would you say you are generally well hydrated?
Please select an answer.
A) Absolutely, I drink 60+ oz of H2O a day
B) I'm typically well-hydrated, but I could probably do better
C) I definitely do not drink enough water
Question 9: Do you regularly wear sunglasses?
Please select an answer.
A) Rarely or never, I love natural sunlight
B) Only while driving or when it's extra bright
C) Almost always, I can't see without them
Question 10:Â How often do you spend time earthing or grounding outside?
Please select an answer.
A) As much as possible, at least once a day
B) Whenever I have extra time or remember to
C) What is this magic you speak of?
Question 11:Â How is your energy level in the afternoon?
Please select an answer.
A) Great, I rarely experience a mid-day slump
B) I'd like a nap more than half of the time
C) Very low or almost depleted
Question 12: Do you usually eat dinner or your last meal of the day after sunset?
Please select an answer.
A) Yes, always after the sun has fully set
B) Most of the time, but not always
C) No, hardly ever
Question 13:Â What does your night-time exposure to artificial lighting look like (without blue light blockers)?
Please select an answer.
A) Little to none, indoor lights and screens go dark after sunset
B) I usually look at my phone or watch a movie before bed
C) I'm a night owl, always up late on my phone or doing computer work
Question 14: How relaxed do you feel at bedtime?
Please select an answer.
A) Very relaxed, calm, and ready for sleep
B) Somewhat relaxed, but only if I'm not worried or stressed out
C) Not relaxed at all, I'm always anxious or stressed before bed
