What’s Blocking Your Anxiety Recovery?
Most anxiety advice treats symptoms, not addressing what's actually creating the anxiety in your system. This quiz will reveal what's driving the anxiety - and the specific quantum mental health approach that will work best for your unique situation.
“Anxiety isn’t who you are. It’s your body’s signal that your inner voltage needs more tending.” ~ Dr. Kelli
IMPORTANT DISCLAIMER: This quiz is for educational purposes only and is not intended as a clinical assessment, diagnosis, or treatment recommendation.
Question 1: When does anxiety feel strongest for you?
Please select an answer.
A) When I'm hungry, tired, or haven't eaten regularly
B) During times of transition, change, or uncertainty
C) In social situations or when I feel judged by others
D) When I'm overwhelmed by daily responsibilities and decisions
E) At seemingly random times - it just hits out of nowhere
Question 2: How would you describe your relationship with food and eating?
Please select an answer.
A) I often forget to eat or eat irregularly when stressed
B) I crave sugar, caffeine, or processed foods when anxious
C) I have digestive issues that seem connected to my stress levels
D) I've tried nutritional approaches but never stuck with anything long-term
E) I eat pretty well ~ my nutrition is dialed in
F) I don't think food affects my mental health
Question 3: What have you relied on MOST for anxiety relief?
Please select an answer.
A) Therapy and/or traditional treatment(s)
B) Meditation, yoga, or breathing exercises
C) Self-help books, podcasts, or online courses
D) Supplements or natural remedies
E) I haven't found an approach that provides lasting relief
Question 4: When you think about anxiety recovery, what feels most true?
Please select an answer.
A) I need to understand what's happening in my body, not just my mind
B) I'm ready to make lifestyle changes if I knew they'd actually work
C) I want an approach that treats my whole person, not just my thoughts
D) I'm frustrated with one-size-fits-all anxiety advice
E) I believe there's a deeper solution I haven't discovered yet
Question 5: What would "anxiety recovery" look like for you?
Please select an answer.
A) Waking up feeling calm and energized instead of worried
B) Trusting your body's signals and feeling safe in your own skin
C) Making decisions from clarity instead of fear
D) Having tools that actually work when anxiety hits
E) Living your life fully instead of avoiding things due to anxiety
Question 6: Which statement resonates most with you?
Please select an answer.
A) "Anxiety feels tied to my physical health and energy levels"
B) "I sense there's a spiritual/energetic component to my healing"
C) "I'm ready for a completely different approach than what I've tried"
D) "I want to heal the root, not just cope with symptoms forever"
E) "I know my body has the wisdom to heal - I just need guidance"
Question 7: Which environmental factor do you suspect affects your anxiety most?
Please select an answer.
A) Seasonal changes and lack of sunlight
B) Time spent indoors vs. in nature
C) Sleep quality and circadian rhythm disruption
D) Screen time and digital overstimulation
E) All of these feel connected to my anxiety
Question 8: How do you feel about your cellular health and vitality?
Please select an answer.
A) I often feel like my body is running on empty, even with adequate sleep
B) I suspect my cells aren't getting the nutrients they need to thrive
C) I notice my mood crashes when my energy crashes
D) I feel like my body's natural rhythms are completely off
E) I'm curious about how my cellular health might affect my mental health
Question 9: Who are you here for today?
Please select an answer.
A) Myself - I'm experiencing anxiety personally
B) My child - I'm seeking help for my child's anxiety
C) My clients - I'm a practitioner looking for tools to help others
D) Multiple people - I'm dealing with anxiety in my family/practice
