Decode Your Overthinking Style: The 5 hidden patterns of mental burnout ~ and how to break free fast.

🧠 Can’t shut off your thoughts — no matter how hard you try?
This 15-minute activation decodes why your mind spirals — and how to finally calm it.

Get Instant Access to Self-Assessment & Toolkit for Rapid Transformation

You’re not too much. You’re just thinking… a lot.

But not all overthinking looks the same.

Maybe you:

Worry about everyone and everything — and feel like it’s all on you
Rehash past conversations over and over again, wondering what you should’ve said
Catastrophize the future just in case you can prepare for the worst
Analyze options endlessly and still can’t make a decision
Blame yourself for things that aren’t even your responsibility

It’s exhausting.

And it doesn’t mean you’re broken ~ it means your nervous system is stuck in “solve for safety” mode.

This Activation is your starting point. A science-rooted, soul-grounded strategy to begin quieting the noise.

Decode Your Overthinking Style Now!

What’s Inside

In less than 60 minutes, you’ll:

✅ Understand your mind’s personal spiral pattern
✅ Learn the brain-body loop behind it (and how to disrupt it)
✅ Shift from overload → calm using simple, proven nervous system tools

Step 1: Decode Your Style

Take a fun, 10-question assessment to uncover your primary overthinking style. Maybe you have more than one style!

Step 2: Meet Your Style Profile

Get a detailed breakdown of your overthinking style(s) plus core patterns, strengths & practical daily tools

Step 3: Shift Into Calm

Use your Activation Workbook & review the video lesson for your style to return to clarity when you get caught in the spiral.

You’ll Love This If You…

🧠 Need to understand why your brain does this (and stop judging yourself for it)

🔍 Want a fun, insightful way to get unstuck from your thought spirals

🧘‍♀️ Have already tried mindfulness, journaling, or therapy (and still feel stuck)

🧬 Love brain science and interactive, practical tools

Yes! I Want to Decode My Style

What This Isn’t ~ and Why That Matters

✘ This isn’t a personality quiz that leaves you with vague results
✘ This isn’t a workbook you’ll download and never open
✘ This isn’t a course that adds more to your to-do list

✅ This is a nervous system reframe + reset for your mind
✅ You’ll walk away with tools you can use immediately
✅ Designed to feel like a breath of fresh air — not another thing to figure out

😵‍💫 You’re the over-helper. The late-night ruminator. The over-researcher.
There’s a reason your brain won’t shut off - and it’s not because you're broken.

Grab Your Activation Now

💬 Women who’ve taken the activation say:

“I’ve never seen my inner dialogue explained so clearly.”
“It finally makes sense why journaling didn’t work for me.”
“This helped me stop spiraling before a big work meeting.”
"I'm using this with my daughter & we are loving the tools!"