Decode Your Overthinking Style
A quick and powerful activation to help you shift spiraling thoughts into grounded clarity.
Get Instant Access to Self-Assessment & Toolkit for Rapid Transformation
Youâre not too much. Youâre just thinking⌠a lot.
But not all overthinking looks the same.
Maybe you:
- Worry about everyone and everything â and feel like itâs all on you
- Rehash past conversations over and over again, wondering what you shouldâve said
- Catastrophize the future just in case you can prepare for the worst
- Analyze options endlessly and still canât make a decision
- Blame yourself for things that arenât even your responsibility
Itâs exhausting.
And it doesnât mean youâre brokenâit means your nervous system is stuck in âsolve for safetyâ mode.
To help you understand the how and why behind your overthinking, I offer you this Activationâ a clear, science-rooted strategy to begin quieting the noise.
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Whatâs Inside
Step 1: Decode Your Style
Take a fun, 10-question assessment to uncover your personal overthinking style (or styles)
Step 2: Meet Your Style Profile
Get a detailed breakdown of your overthinking style(s) plus core patterns, strengths, brain science, daily tools, and mindset shifts.
Step 3: Shift Into Calm
Use your Activation Workbook daily or weekly to return to clarity when you get caught in the spiral.
Youâll Love This If YouâŚ
đ§ Need to understand why your brain does this (and stop judging yourself for it)
đ Want a fun, insightful way to get unstuck from your thought spirals
đ§ââď¸ Have already tried mindfulness, journaling, or therapy (and still feel stuck)
𧏠Love brain science and interactive, practical tools
