ABOUT TOOLS & COURSES CONSULTATIONS FOR PRACTITIONERS PODCAST BLOG SHOP

The Holiday Calm Bundle

Two simple tools. One calmer nervous system.
Only $19

Traveling? Hosting? Overwhelmed?
These two resources work together to help you stay grounded, present, and regulated — no matter what the holidays bring.

👉 Yes, I want the Holiday Calm Bundle

The holidays bring joy — but also sensory overload, family stress, travel chaos, and emotional fatigue.

If your nervous system feels wired, tired, or overwhelmed this time of year, you’re not alone.
This bundle was created to support women who want:

  • steadier energy

  • calmer travel

  • less emotional reactivity

  • more presence with family

  • and practical, science-backed ways to regulate

Whether you’re staying home or traveling across the country, this bundle meets you where you are.

WHAT’S INSIDE THE BUNDLE

🎁 1. Panic-Free Travel Guide ($17 value)

A 10-Day Quantum Protocol to prepare your nervous system before you travel.

Includes:

  • 10-day plan using light, grounding, breath & cold exposure

  • Intro video

  • Bonus EFT video

  • Bonus Havening Touch® video

  • Cellular safety strategies you can use anywhere

Perfect for: flights, road trips, holiday crowds, family overwhelm, and building nervous system resilience.

🎁 2. Anxiety Relief Toolkit ($7 value)

Your anytime, anywhere collection of simple nervous system nourishers.

Includes:

  • Quantum Breath Technique

  • 5-Minute Cellular Reset Protocol

  • Embodied Grounding Practice

  • Mindful Awareness Shift

  • Guided Meditation for Cellular Healing

  • Mood Minerals cheat sheet

  • Intro to the LIGHT Method™

  • Healing Journey Tracker

Perfect for: daily regulation, emotional reset, and grounding when life gets loud.

Each tool is designed to work with your body, not against it — so you can feel relief quickly and build long-term regulation.

I’m Ready for Calm

WHY THESE TWO TOOLS TOGETHER?

Because the holidays demand both:
structured support (the 10-day travel protocol)
quick relief (the 5-minute resets)

You can follow the 10-day plan if traveling — and use the Toolkit anytime your nervous system needs nourishment.

This bundle supports:
✔ calmer mornings
✔ smoother travel
✔ more resilience with family
✔ fewer spirals
✔ deeper rest
✔ emotional steadiness

It’s a gentle reset — not another task list.
Easy. Supportive. Practical.

Get Instant Access for $19

If you’re traveling:

  1. Start with the 10-Day Panic-Free Protocol.

  2. Sprinkle in Toolkit practices when you feel rushed, anxious, or depleted.

If you’re not traveling:

Use the Anxiety Relief Toolkit throughout the season to stay grounded, nourished, and steady.

You can use both resources at your own pace.
No pressure. No rules.
Just support.

These tools work because they regulate you at the cellular level, not just the mindset level.
They help your body feel safe, grounded, and steady — which naturally quiets anxiety and overthinking.

Created by a Licensed Mental Health Professional


The Holiday Calm Bundle was created by Dr. Kelli Ritter — counselor, educator, and quantum-based anxiety specialist with 30 years of experience helping people reduce anxiety, build resilience, and reconnect with their bodies.

These are the exact practices Dr. Kelli uses personally and teaches to clients to support real nervous system regulation.

Bring Your Nervous System Back Into Balance

The Holiday Calm Bundle is designed for anyone who wants to:

• navigate holiday stress with more ease
• stay steady during travel, gatherings, or routine disruptions
• build simple nervous-system rituals that actually work
• feel calmer, clearer, and more grounded (without hours of effort)
• get support fast — no long courses, no overwhelm

Ready to Feel Calmer?

Get Instant Access — $19